Running For Weight Loss - Ultimate Beginners Running Guide by Simon Lovell

Book Review : Running For Weight Loss - Ultimate Beginners Running Guide

By Simon Lovell

  • Publication Date: 2011-01-06
  • Genre: Health & Fitness
4 Score: 4 (From 53 Ratings)

Book Review

Written by best selling diet/fitness author Simon Lovell, this is the ultimate beginners guide for those who want to lose weight by running. If you get out of breathe after running a few yards and would like to run your first 5k with ease this book will help you get there. You'll also avoid the mistakes that many people make when running. You'll avoid injury and run faster, for longer with more energy.

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