Bodyweight Workout Routine by Mike Stratis

Book Review : Bodyweight Workout Routine

By Mike Stratis

  • Publication Date: 2013-02-22
  • Genre: Health & Fitness
4.5 Score: 4.5 (From 6 Ratings)

Book Review

excellant workout for overall conditioning and toning. personal trainer mike stratis combines cardiovascular fitness and resistance training together to provide a synergistic fat burning effect that burns calories for hours afterwards. commitment and dedication is always a recipe for success.

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