On a Roll @ Home by Donna Gambino, PT

Book Review : On a Roll @ Home

By Donna Gambino, PT

  • Publication Date: 2014-02-03
  • Genre: Health & Fitness

Book Review

This easy –to-follow exercise book, designed by a licensed physical therapist and certified Pilates instructor, will teach you how to use the foam roller to stretch and massage your muscles. Once you try this method of stretching and deep tissue massage, you will be amazed at how great your body feels.

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User Reviews

  • Great home reference

    5
    By Neubark
    I've been attending Donna's classes for years and I love having this resource to use with my roller at home. The linked index allows me to quickly find the stretching and massage exercises I need. The massage techniques have helped me to reduce neck, hamstring and quadriceps strain. The color pictures are a bonus!

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